It Takes a Day to Break

I imagine those of you who suffer from chronic, oh so persistent, depression will relate to this the most, but maybe everyone will.

This is going to be a personal post, and possibly a bit depressing, so Mom you might want to skip this one.

It feels like my life is a cycle is pulling myself together, getting my life on track, being on a good streak, and then falling. It’s annoying a best and completely discouraging at worst.

B-Ravin, what are you talking about?

I’m talking about how one day can set you back so, so much. It takes three days to form a habit, and one day to break it. Lets say you feel like you’ve got your life finally on track. Or, on track for your situation. You’re in college, developed a good study regiment, a good workout routine, and you’ve been sticking to your new diet for two weeks now. Great! You’ve probably worked really hard to get to that point. Then you have a day where you get sick. You don’t work out for a few days due to exhaustion and you break your diet because you only feel like eating jello. You study the minimum amount so you can spend the rest of the time sleeping and watching tv and hope that this illness only last a day or two. Your whole routine, the one you’ve worked so hard to establish and perfect, is ruined. Once you feel better, you first have to catch up on all the studying and homework you put off. This leaves little time for cooking and working out, so you get take out and skip the exercise. Slowly, so slowly you may be able to force yourself to get back on track with studying, get off the junk food and back to cooking, and eventually back to the gym. For a few weeks. Maybe even a few months. Then you get sick again.

B-Ravin, I know exactly what you’re talking about.

While most everyone can relate to this if I’m talking about a cold or an ear infection, not everyone realizes that depression is just as bad. You spend one day where you just can’t force yourself to get out of that bed, and everything falls apart. The next day, it’s hard to get up, but you may eventually do it. Then you’ve got to set what’s priority and focus on catching up on those priorities. Then slowly break all the bad habits you formed while playing catch-up, and replace them with new ones.

That’s the cycle of my life. At least, that’s how it feels. I still haven’t managed to get back into a regular workout routine after a few months (I’ve worked out on and off, but haven’t formed a habit). Granted, part of that is because I’m not in a great situation at the moment – many things in my life are very unstable right now – which causes more frequent days of not getting out of bed until noon, if at all, because hey – why bother? But even when things were good – nearly perfect even – I had sick days that would just throw off everything.

I’m not even sure what happened. I had a regular work out habit, diet, chores, and job hunting routine that I followed daily. After a while, they just feel apart, and I have been struggling to get them back together ever since.

What do you do to get back into the swing of things once that swing has been thrown off? Do you struggle going back to set habits & routine after you spend a few days with a cold or depression?

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